Hello, New Year! Mindful Self-Compassion offers practical tools to support ourselves and those around us.

This MSC course includes insights into our instinctive healing, in-class practice of simple strategies and meditations, group discussion, and tools to continue your growth at home.

MSC is designed for members of the general public. Meditation experience is not necessary.  All are welcome! The program is based on the values of equity, diversity and inclusiveness.

We'll meet twice a month on Sundays, 4-6pm PST.

• We'll spend time in guided meditations.

• We'll embrace on-the-spot practices you can use anywhere, anytime.

• We'll grow our understanding empathy and compassion.

• We'll get support from each other as we try treating ourselves more kindly.

The course will encompass 9 sessions total: January 24, February 7, February 21, March 7, March 21, April 4, and April 18, May 2 and May 16.

Recommended donation: $600. (Pay by January 20, and receive a discount of 15%.) All are encouraged to pay at the highest affordable level to allow for those experiencing financial hardship to join us.

Want to practice on your own for a while? Try the guided meditations from Kristen Neff or Christopher Germer. Or work your way through the Mindful Self-Compassion Workbook.