Mindful Self-Compassion offers practical tools to deal with challenges that arise within us, within our relationships, and within our communities.

This introductory course in Mindful Self-Compassion (MSC) takes place once a week over 6 weeks. Each weekly session is one hour, 15 minutes (1:15). Maximum group size: 21.

This MSC course includes short lessons, in-class practice of strategies and meditations, group discussion, and home practices.

MSC is designed for members of the general public. Meditation experience is not necessary to participate in MSC.  All are welcome! The program is based on the values of equity, diversity and inclusiveness.

Fees: This course is offered to the community as a pay-what-you-can event. Recommended donation is $300. All are encouraged to pay at the highest affordable level to allow for those experiencing financial hardship to join us.

Recommended Readings:

The Mindful Self-Compassion Workbook, by Kristin Neff and Chris Germer

Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

The Mindful Path to Self-Compassion, by Christopher Germer