Set yourself up for a kinder, more connected new year! Mindful Self-Compassion (MSC) is a set of practical tools to deal with the problems that arise within us and within our communities.

Mindful Self-Compassion is…

This MSC course includes short lessons, in-class practice of strategies and meditations, group discussion, and home practices to counteract the negative messages we receive from our society, our acquaintances, and ourselves. Together, we will build new habits of supportive language, gestures, and actions to support ourselves, our families, and our communities.

When we meet…

This introductory course in Mindful Self-Compassion (MSC) takes place once a week over 6 weeks. Each weekly session is one hour, 15 minutes (1:15). Maximum group size: 21.

Who is welcome…

MSC is designed for members of the general public. Meditation experience is not necessary to participate in MSC.  All are welcome! The program is based on the values of equity, diversity and inclusiveness.

What it costs...:

This course is offered to the community as a pay-what-you-can event. Recommended donation is $300, with a minimum request of $20/week. All are encouraged to pay at the highest affordable level to allow for those experiencing financial hardship to join us. None will be turned away for lack of funds.

Resources for the deep divers…

The Mindful Self-Compassion Workbook, by Kristin Neff and Chris Germer

Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff

The Mindful Path to Self-Compassion, by Christopher Germer